HEALTHIEST Shelf Stable Foods You NEED to Buy (Food Storage and Prep)

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Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well!

HEALTHIEST Shelf Stable Foods You NEED to Buy (Food Storage and Prep) - Thomas DeLauer

Your life and health doesn't have to go downhill if you're dealing with an emergency. With everything going on right now, I figured it was appropriate to create a video looking at the healthiest shelf-stable foods you can get, and make a mention of which ones you should do your best to avoid. This also covers the shelf-life of certain foods, too - some of which may surprise you. Enjoy, get prepared, and I'll see you in the comments!

Meal Prepping | 5 Ways to Meal Prep More Effectively: https://www.youtube.com/watch?v=A2w7oM_0sds&t=18s

These 8 BUDGET Weight Loss Tips will SAVE You Serious Money: https://www.youtube.com/watch?v=QpeRICHS2-0&t=334s

Grocery Shopping 101 | How to Shop Healthy: https://www.youtube.com/watch?v=YHVyS7TCceQ&t=6s

Best Healthy Fat Sources- (You May Be Surprised...): https://www.youtube.com/watch?v=F9OT6aBLaOg&t=202s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/11147797
https://www.sciencedirect.com/science/article/pii/S1933287414002815
https://academic.oup.com/endo/article/161/2/bqz044/5698148
https://www.nature.com/articles/s41598-017-12624-9
https://www.ncbi.nlm.nih.gov/pubmed/11570987
https://www.ncbi.nlm.nih.gov/pubmed/30773586
https://www.ncbi.nlm.nih.gov/pubmed/26567193
https://www.ncbi.nlm.nih.gov/pubmed/28832835
https://www.ncbi.nlm.nih.gov/pubmed/28559742