Build a 3-week emergency food supply today by picking up these items. Download the Start Preparing! Survival Guide here: https://cityprepping.tv/38C5Ftt - start your preparedness journey: https://cityprepping.tv/3lbc0P912 Ways to Safely Cook After a Disaster: https://youtu.be/LbEzf9DFMcg8 Best Water Storage Options for Emergencies: https://youtu.be/2bLHxpiZX7QWhere To Find Water After A Disaster: https://youtu.be/eru32XBkeDo7 steps for emergency water preparation: https://www.youtube.com/watch?v=VHTSwPnivbUThe prepper's cookbook: http://amzn.to/2mSumrHFood items* Pasta + Sauce* Beans - 30 pounds of dry and cans* Rice - 30 pounds* Canned food* -- vegetables - 30 cans* -- meat - 30 cans* -- fruit - 30 cans* -- soup - 30 cans* Powered options* -- Protein powder* -- Huel* -- Powdered drinks like Tang* -- powdered milk + almond milk* -- Ensure drinks* Energy bars* Peanut Butter* Fat* -- Oil* -- Hemp hearts* -- Nuts* -- Cooking spray* Pancake mix* Cereal and Oatmeal* Honey, jam, syrup* Bouillon Cubes, Salt & Spices* Coffee/Tea* Hard Candy* Pickles* Packaged meals - mac and cheese, mountain house, MRE's, food buckets
