Your most important prep is your health. What you eat will impact health like nothing else. Download the physical fitness guide here: https://cityprepping.tv/48lxoIB ... visit https://cityprepping.tv/3sc9Beq to join our community or download the Start Preparing! Survival Guide here: https://cityprepping.tv/38C5FttPrepper physical fitness playlist: https://cityprepping.tv/3HDLs4jDiet calculator (helps to show you calorie breakdown): https://www.calculator.net/macro-calculator.html Food information website: https://fdc.nal.usda.gov/fdc-app.html#/ Food scale: https://amzn.to/48UVU3HMeal examples PDF: https://cityprepping.tv/3tQU6tbSpreadsheet with macro and calorie breakdown - https://cityprepping.tv/3O6QMAUResourceshttps://www.myplate.gov/ … great resource to learn to eat healthyUseful Appshttps://www.myfitnesspal.com/ … great app to track calories and macroshttps://www.myplate.gov/resources/tools/startsimple-myplate-app https://cronometer.com/ How to meal plan: https://www.youtube.com/watch?v=FqSDawvUJ2w Check out our other physical fitness videos:101 - Why we must get our body ready: https://www.youtube.com/watch?v=aGqCz1oU_Rg102 - Physical Fitness Tests: https://www.youtube.com/watch?v=LkF2Dlbi64YFollow me on: Instagram - https://www.instagram.com/citypreppingFacebook - https://www.facebook.com/cityprepping Twitter - https://twitter.com/cityprepping Visit online - http://www.cityprepping.com#prepper #shtf #teowatki
